The following slideshows show the two-step sparring required for gradings (numbers 1 to 4) and the additional class two step (numbers 5 to 8)
1. Attack: walking stance high punch, front snap kick (groin height). Defence: left foot back, walking stance rising block, right foot back, walking stance X-fist pressing block. Counter: walking stance twin vertical punch.
2. Attack: fixed stance, right side punch, left middle turning kick. Defence: right foot back, L-stance upward palm block, left foot back, L-stance waist block. Counter: slide forwards into right L-stance, right side elbow.
3. Attack: right front kick to the groin, step through, walking stance twin vertical punch. Defence: right foot back, X-fist pressing block, left foot back, high wedging block. Counter: grab the opponents neck and pull down onto a left upward knee kick.
4. Attack: walking stance right high flat fingertip thrust, left middle side piercing kick. Defence: right foot back, walking stance knifehand rising block, left foot back, L-stance inwards palm block. Counter: left front kick to the coccyx, land in walking stance, twin upset punch to the kidneys.
5. Attack: right back piercing kick, step through, left walking stance, left high palm strike. Defence: right foot back, L-stance palm waist block, left foot back, L-stance inwards outer forearm block. Counter: slide forwards forming a right walking stance, left reverse knifehand strike.
6. Attack: right high instep turning kick, step through, left walking stance, left high archand strike. Defence: left foot back and out to 45o , sitting stance high twin straight forearm block, right foot back, L-stance palm hooking block. Counter: grab the arm, left side piercing kick pulling opponent.
7. Attack: fixed stance, right outward side-fist strike, left middle reverse turning kick. Defence: left foot back, L-stance twin outer forearm block, slide right foot back, L-stance knifehand guarding block. Counter: high reverse turning kick (right foot)
8. Attack: right middle side piercing kick, spot and spin anti-clockwise, left high outward knifehand strike. Defence: right foot back, L-stance inwards inner forearm waist block, double-step, right foot back L-stance high knifehand guarding block. Counter: jump forward into left X-stance, left high backfist strike